Millions Told to Stay Out of the Sun in 18 States Due to Extreme Heat


Millions of people in 18 states across the United States have been warned to avoid spending time in the sun as extremely hot weather sweeps across the country.

Weather experts say that the high temperatures could cause heat exhaustion or even heat stroke, which can be very dangerous.
 

Why Is This Happening?


According to the National Oceanic and Atmospheric Administration (NOAA), the Earth's temperature has gone up by about 2 degrees Fahrenheit since 1850. This means our summers are becoming much hotter.

For example, last summer was the hottest ever recorded on our planet and in many U.S. states. Las Vegas, for instance, saw an average temperature of 96.5°F, which is 7.3 degrees higher than usual.

Now, even areas that were once cooler are feeling the heat, which puts people at risk—especially the elderly, young children, and babies.
 

Which States Are Affected?


As of Sunday, people living in parts of these states are under heat advisories:
 
  • Alabama
  • Arizona
  • Arkansas
  • Illinois
  • Indiana
  • Iowa
  • Kansas
  • Kentucky
  • Louisiana
  • Mississippi
  • Missouri
  • Nebraska
  • New York
  • Ohio
  • Oklahoma
  • Tennessee
  • Texas
  • West Virginia

Some counties in Alabama, like Fayette, Lamar, and Pickens, could see temperatures reach up to 108°F. Places in southeast Arkansas, northeast Louisiana, and Mississippi might get as hot as 110°F.

Other states like Kansas, Texas, Iowa, and Nebraska may reach temperatures ranging from 105°F to 107°F. In Arkansas, the heat advisory will last until Monday, and some areas, such as southern Illinois, southwest Indiana, western Kentucky, and southeast Missouri, will have advisories until Tuesday.
 

What Should You Do?


Experts recommend that residents in the affected areas:
 
  • Drink lots of water
  • Stay indoors, especially in air-conditioned rooms
  • Avoid going out in the sun
  • Check on neighbors and family members, especially those who are more vulnerable
  • Never leave children or pets alone in cars
  • If you have to go outside, wear light, loose clothing and drink plenty of fluids.
 

Warning Signs of Heat Illness


Know the symptoms of heat exhaustion:
 
  • Heavy sweating
  • Weakness
  • Dizziness
  • Headaches
  • Nausea
  • Muscle cramps

Heat stroke is even more serious and can include:
 
  • Very high body temperature
  • Confusion or altered mental state

If you or someone you know shows these signs, get help right away.
 

What People Are Saying


The National Weather Service (NWS) in Phoenix reminded everyone to "limit your time outdoors & drink plenty of water (and electrolytes)." NWS Nashville also warned people to take the heat seriously.
 

How Long Will the Heat Last?


Most of these heat advisories will end by Tuesday at the latest, but for now, officials are urging everyone to stay safe and keep cool.

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