Everything You Need to Know about the Supplemental Nutrition Assistance Program (SNAP)


Last checked and updated on January 6, 2025



Supplemental Nutrition Assistance Program (SNAP), previously known as food stamps, serves as the most effective anti-hunger initiative in the United States. It is fully funded by the federal government and administered at the state level.

Millions of low-income Americans rely on SNAP to help them purchase nutritious food each month. 

Here's a fundamental guide to understanding what SNAP is, who qualifies, what it covers, and how to apply. 
 

What Is SNAP?


Supplemental Nutrition Assistance Program (SNAP) is a government initiative that provides nutritional support to low-income households, including the elderly (60 years and older), people with disabilities living on fixed incomes, and other marginalized demographics.

Participants are given electronic benefit transfer (EBT) cards they can use to purchase food items from authorized grocery stores, convenience stores, and sometimes even farmers' markets.

The USDA Food and Nutrition Service (FNS) oversees the program through its extensive network of FNS field offices. Each local field office is responsible for licensing and overseeing the participating retail food establishments.

As the most extensive and responsive nutrition assistance program, SNAP offers additional aid during and after economic downturns, second only to unemployment insurance. In fact, at least half of SNAP recipients aged 50 to 59 live in homes with elderly or disabled members, and about two-thirds are members of families with children.
 

Who Qualifies?


Eligibility for the Supplemental Nutrition Assistance Program (SNAP) is determined by a household's gross income, net income, and size.

To qualify for SNAP, families must meet specific income and asset limits.

  • Income Limits: A household's gross monthly income generally must be at or below 130% of the federal poverty level (FPL), and the net monthly income must be at or below 100% of the FPL; these figures are updated annually.
  • Resource Limits: Households may have up to $3,000 in countable resources, including cash and funds in checking or savings accounts. Households with at least one member age 60 or older or with a disability may have up to $4,500 in countable resources, and many states that use broad-based categorical eligibility effectively have higher or no asset limits for most households.
  • Citizenship Requirements: Applicants must be U.S. citizens or fall into specific categories of lawfully present non-citizens. ​
  • Work Conditions: Many SNAP participants are subject to work requirements, including registering for work, not voluntarily quitting a job or reducing hours without good cause, accepting suitable job offers, and participating in employment or training programs if assigned.

NOTE: Able-bodied adults without dependents (ABAWDs) must generally work or join in qualifying work activities at least 20 hours per week to receive benefits for more than three months in 36 months, unless they qualify for an exemption such as being a child, senior, veteran, pregnant, experiencing homelessness, in or recently aged out of foster care, or having a physical or mental health exemption.
 

What Does SNAP Cover?


Each month, participants receive SNAP benefits based on their eligibility. 

While you cannot use SNAP benefits to pay for alcohol, tobacco, or pet food, you can use them to buy a wide variety of other food items, including:

  • Bread and cereals
  • Fruits and vegetables
  • Meats, poultry, and fish
  • Dairy products

The program additionally offers guidance and information on nutrition to help participants meet dietary goals. 
 

How to Apply for SNAP


Every state establishes its own SNAP application procedures while adhering to federal regulations. Individuals can apply in person at their local SNAP office, via mail, or online, as nearly all states offer an online application option.

Applicants are required to participate in an eligibility interview, which is often conducted over the phone. They must also provide documentation regarding various aspects such as identity, residence, immigration status, household composition, income, and assets.

Due to the SNAP benefit calculation formula, lower-income households may receive greater benefits than those closer to the poverty line.

Additionally, individuals must periodically reapply for SNAP benefits, typically every six to twelve months for most families and every twelve to twenty-four months for elderly and disabled individuals.

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As the largest federally funded nutrition assistance program in the United States, SNAP provides essential support to many low-income families and individuals with limited resources to purchase nutritious food.

For more information or to find specific details about your state, visit benefits.gov.

 

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