Daylight Saving Time (DST) Change Set for March 9, 2025

Daylight Saving Time (DST) in the United States is an annual change meant to help us make the most out of the longer daylight hours during spring and summer. This routine, which helps save energy and gives us more daylight in the evening, is fast approaching.

In 2025, the shift to DST is scheduled for Sunday, March 9. At 2:00 a.m. local standard time, we'll set our clocks forward to 3:00 a.m. This means the evenings will stay light for longer, which is great for those who enjoy outdoor activities after work and it also reduces the need for using house lights. 

However, this change also results in darker mornings and losing an hour of sleep on the night of the transition, which might temporarily affect your sleep pattern and morning routine.
 

Exceptions to Daylight Saving Time

Not all parts of the U.S. participate in DST. Hawaii and most of Arizona choose not to change their clocks. This also includes regions like Puerto Rico, Guam, the Northern Mariana Islands, American Samoa, and the U.S. Virgin Islands. 

The main reason for this is their geographical location, which results in small changes in daylight across the year, making DST unnecessary.
 

Ongoing Discussions About Daylight Saving Time

The practice of DST has been debated for many years. Recently, there was a proposal to keep DST year-round, which would eliminate the need to change our clocks twice a year. In March 2022, the U.S. Senate passed a bill called the Sunshine Protection Act supporting this change, but it didn’t get approved by the House of Representatives. 

So, the current system of changing clocks twice a year remains. Those in favor of permanent DST believe it could save energy and provide more daylight in the evenings for activities. However, critics are concerned about the darker mornings and the potential negative effects on our health.

As March 9 draws near, consider adjusting your schedule to make the transition smoother. You might want to try going to bed an hour early the night before the change to help cope with the loss of sleep. 

Keep in mind that most smartphones, computers, and other digital devices will automatically update the time. However, don't forget to manually change any clocks around the house that don’t update on their own.

Being prepared can make transitioning to Daylight Saving Time easier and more manageable.

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